I know right... you’ve probably heard this a million times🙄.⠀
If you have ever hired a trainer or coach they’ve probably preached this to you thousands of times.⠀
But I know what your thinking... “yes coach! I know I need to enjoy the process but I still want to get to the destination!!😩”⠀
Well news flash... SO DOES YOUR COACH!⠀
I want all my clients to reach their goals and see all the hard work they put in pay off and I’m sure ever other trainer and coach does as well.⠀
But we preach “enjoy the process” for a reason...⠀
The time you spend in the process is 5x longer then the time you’ll spend actually at the destination.⠀
More importantly, the process is were all the growth happens. During the process you’ll,⠀
▸Be educated ⠀
▸Succeed at some things⠀
▸Fail at others⠀
▸And Be challenged mentally & physically⠀
Once you get to the destination you only get to reminisce on all that hard work you had to put in.⠀
So what happens if you don’t enjoy the process?⠀
You end up like me at one point.⠀
You end up getting to the destination but still hating everything about yourself.⠀
Thinking it wasn’t good enough, you could have done better, and you start to resent all the things you had to do to get there.⠀
So next time your trainer tells you to enjoy the process before you roll your eyes and tell yourself you just wanna get to your goal already.⠀
Really think about what they actually mean and what they are trying to teach you along the way.⠀
》GOURMET EN CASA《
|| WAFLES SALADOS Y PROTEICOS || *en caso de no tener waflera pueden hacer muffins salados con la misma mezcla. ••
👉1 lata de lomitos de atún al natural.
👉 1 cda de harina de trigo sarraceno.
👉1 cdita de pimentón dulce.
👉 Pizca de pimienta.
👉 1 huevo y 1 clara.
👉 3 claras en polvo (opcional).
👉 1/3 de agua.
👉 Sal a gusto. •
¿Preparación? Meter todo en ma licuadora, encender, apagar 🤣pasar la mezcla de la licuadora a la waflera (previamente rociada con aceite en aerosol) o en los muffins y al horno. • ⏰Tiempo de cocción:
Muffins 15' 🥪Y después lo acompañas con lo que quieras. •
Fácil, rápido y nutritivo. ¿Te animas a probarlo?
Déjame tus "🥪🥪🥪🥪" en los comentarios si te gusto la receta. •
Haiii long time no post had a cold which flaired up my costocondritus+ been on a deload the past couple days but I’m back now🤩🏋🏼♀️✌🏼
TIPS TO GET MORE VISABLE ABS
⚡️DIET - If your eating a ton of process foods filled salt + sugar it’s very hard to get a toned stomach! Foods high in protein are great as this is what helps develop + maintain your muscle🥬💪🏼
⚡️EXERCISE - Unfortunately drinking a smoothie won’t give us abs! Weight training/functional full body workouts both work well, I personally prefer lifting heavy weights/less cardio workouts, by doing a mixture of compound + isolation engage your core a whole lot! I’ll do a different isolation exercise after each workout as a finisher working on increasing reps/time/weight so I’m constantly challenging my muscles preventing them from getting too comfortable + plateauing🤙🏼
⚡️HYDRATION - I’m so bad at not drinking loads of water but this plays a huge role in speeding up your metabolism + achieving a flatter stomach!💧
⚡️GENETICS - Unfortunately we cant decide where to loose weight/gain muscle and for that reason some people just show abs more than others👎🏼
At the end of the day abs are the end of the world, they don’t determine how strong/fit you are! It also isn’t a quick fix so don’t be upset if after a week and there still not there!🙅🏼♀️💗
Wearing all @gymsharkwomen
Expectativa: Blogueira Ryca posa para foto em frente a sua mansão nos jardins! 😅😂
Realidade: Mulher maluca é vista pelas ruas do Morumbi tirando fotos na frente de varias casas... A polícia foi chamada! Ahhahaha
A parte da polícia não é verdade, mass o segurança da rua estava BEM atento! Ahahaha 🏃♀️🏃♀️🏃♀️🏃♀️