wait, but i thought you were a bodybuilder? so why are you doing F45 and interval training? i’ve gotten asked this a few times since i started posting about F45 (and my obsession with it lol)
basically, i grew up an athlete. sports, fitness, feeling strong and functional runs through my veins and i truly MISSED feeling like an athlete after quitting gymnastics years ago.
i love lifting and it truly is my passion and my escape, but i craved some functionality in my workouts as well as improving my cardiovascular endurance and my mobility.
SO after hearing so many good things about F45 and then realizing there was one RIGHT BY MY HOUSE i was like “i’m there”. since starting F45 back in june, i’ve learned how much i love training with other people and how it really does motivate me to work my ass off.
i’ve also noticed huge changes physique wise (all good things hehe) and finally feel like an ATHLETE again. can’t wait to take this journey even further and someday soon you can catch me at one of those sick ninja gyms doing cool parkour shiz 😏😏
bottom line: if you have an F45 near you, GO TRY IT!!! chances are you’re going to become addicted VERY fast 😉
hi friends 👋🏻 just the gentlest reminder for you ✨ you are important, and you matter so much ❤️ I’m glad you’re here
Okay let’s chat about my iced coffee obsession ( peep TWO cups in the back, I swear I’m not addicted...) It literally is my absolute fav way to start the day so I might as well share with you some of my go to spots and what I order and also how I make it at home! Coffee shops I love in NJ are...
When ordering from a cute local spot I’ll usually order the cold brew with a homemade almond milk if they have one and whatever sugar free syrup they have!
My go to everywhere spots are...
* @dunkin ( my absolute fav ever ) I order a medium iced coffee with sugar free blueberry and cream or almond milk. Come September..pumpkin every so often!
* @starbucks, I order a grande iced coffee with sugar free cinnamon dulce and cream.
* @quickchek, I make an iced coffee with whatever yummy cream that stands out that day.
As for my make at home iced coffee brands I love...
When I make it at home I add tons of ice, the iced coffee, unsweetened coconut milk and @torani sugar free vanilla bean.
There you have it! The best iced coffee orders around! What would you add to this list?