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“We now know that whatever you vibrate, you create and attract to yourself. So, you work on healing yourself in order to create peace around you. You become peace. If there s conflict living within you, you cannot live in a world of peace. The world mirrors back to you perfectly the condition of your love and of your intent. And if the world you’re living in is not a world that is at peace and at joy and at grace, then you have to find peace, joy, and grace within you.” ✨ #AlbertoVilloldo 💎
BEYOND THE MOST HEINOUS PAINFUL EXPERIENCES OF MY LIFE // THE GRIEF // THE LOSS // THE EXHAUSTION // THE SELF ABANDONMENT •••
EYE COME BACK TO MY HEART AND SOUL AGAIN AND AGAIN
TO REFRAME MY THOUGHTS AND FEELS AND TO NURTURE MY BODY AS A MEANS TO SUSTAIN THE JOURNEY. SO MANY HORRIBLE THINGS HAPPEN TO US THAT ARE COMPLETELY OUT OF OUR CONTROL. EYE TAKE DEEP APPRECIATION AND CARE FOR MY SELF NURTURING PRACTICES AFTER A LIFETIME OF SELF HARM. MY SELF CARE IS A DIVINE ART I OFFER MYSELD EVERYDAY. ARE YOU WILLING TO GROW?
Click the link in my bio to explore my massage therapy services coming soon to #VERNONBC !
I MOVE IN 6 DAYS FROM VANCOUVER!
🔻FOLLOW @suitestpee 👈
EVERY DAY IS EARTH DAY 🌎
We have been running all our lives but have we arrived??? We have been chasing money but are we truly happy??? “We have the habit of running and we have to learn how to stop in order for us to be able to touch deeply the present moment. The here, the now,” Thich Nhat Hanh. “That is why walking means stopping. Stop the running.” To do walking meditation, bring your concentration to the sole of your foot and you touch mother earth like that.
Walking with two steps on the in breath, chanting to ourselves “I have arrived, I have arrived,” and three steps on the out breath, chanting “I am home, I am home, I am home.” This gives us “solidity” which prevents our mind from being pulled away. "Mindfulness is to always arrive in the here and the now," ✨ #ThichNhatHanh ⭕️
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