mikeohearn 2 x 15 RG Pull downs⁣ ⁣ 6 x 6 Full range rows #OG ⁣ ⁣ 3 x 6 Heavy one arm rows⁣ ⁣ 6 x 6 RG T-bar rows⁣ ⁣ 3 x 12 Pull downs behind neck/ only if you have good shoulders and agree that range of motion is key in life. #PeacefulWarrior ⁣ ⁣ 4 x 15 RG Machine rows/ Focus on the lower back insertion⁣ ⁣ 3 x 15 O'Hearn Hyper extensions⁣ ⁣ 4 x 10 deadlifts / if you can and have anything left ⁣ ⁣ #PowerBodyBuilding thanks to my organic natural supplements at @naturalSups Putting the decorations on the Christmas 🎄 tree early this year. You all know how I love to keep my Christmas tree up year-round, but I want to take it up to the next level because now 🐺 I have a son ( Baby Titan☘️⚔️🐺 ) to celebrate it with. So here's next level Christmas tree training⁣

May 15, 2019 12:09 PM 0 216 380