YOU CAN DO ANYTHING YOU SET YOUR MIND TO. 👊🏼👊🏼 @coriofit
First step — BELIEVING IT. Remember that the moment you feel down and want to quit, you’re usually on the verge of a breakthrough. KEEP GOING. Keep grinding. Work endlessly towards your goal. Work so hard towards it that the universe eventually has no option but to give you EXACTLY what you ask of it. ASK FOR EVERYTHING. GO AFTER IT. LIVE IT & BREATHE IT UNTIL ITS YOURS.
Body is aching.
Desire is low.
You feel tired and you feel weak.
The last thing you want to do is get out of bed.
But you have a goal.
You have a dream.
You have a fire burning inside you, and you won’t let it die.
So you embrace the pain.
You ignore the hunger.
You get out of bed.
And you train hard.
Because you are a CHAMPION.
And champions cannot be stopped.
KATIE20 for $$ off your @1upnutrition supps (current sale is 15% off site wide so my code saves an additional 20% off that!)
STRONG MIND, STRONG BODY. 👊🏼 #ThinkDifferent
I can preach time and time again how much the mind & body are connected. But it always seems to surprise people when they have more mental clarity, more direction, more substantial purpose for their day to day lives once they start implementing physical fitness. And vice versa! When you are intentional about practicing mental fitness everyday, your body will start to respond positively as well. You’ll reach your physical fitness goals faster, you’ll have more natural energy, you’ll sleep better, you’ll even get sick less often and find yourself having less cravings for bad food. So as much as we all focus on the PHYSICAL part of being healthy & fit, it’s JUST AS IMPORTANT to focus on the mental part as well. I encourage you to make the same amount of effort in your mental fitness as you do with your physical fitness. Here are a few suggestions to get you started:
- create a quiet space for yourself for 15 mins a day without phone or distractions
- draw a bubble bath with music & candles
- lay down in dark quiet room
- repeat positive affirmations towards different goals
- stretch early in the morning before others are awake
- spend time in nature
- read a book
The list goes on forever. It’s so easy to focus on just the physical, because that’s what we SEE. It’s a tangible goal. It’s so easy to let the mental side of things slide, but then we’re left unbalanced, unhappy, and always striving for the future instead of being content with the present. I do it too! Let’s be better about it together. MIND & BODY, babies. We got this. 👊🏼
Ps— I used to put out regular YouTube videos about cultivating a positive mentality, positive affirmations and meditation... would you like me to start those back up again? 😊️ let me know!
Bring on the WEEKEND WORKOUTS 😝🤘🏼 Here’s a EQUIPMENT FREE workout you can do outside:
FIRST CIRCUIT ▶️ Complete all exercises without rest, rest 1 min between rounds. 3 rounds total before moving to the second circuit.👇🏼
1️⃣ jump squats x 12
2️⃣ jumping lunges x 12
3️⃣ burpees x 5
4️⃣ football feet x 20 seconds
⏭ rest 1 min, repeat 3x
SECOND CIRCUIT ▶️ Complete all exercises without rest, rest 1 min between rounds. 3 rounds total before lying on the ground in your pool of sweat.👇🏼
1️⃣ mountain climbers x 12 each side
2️⃣ elbows to hands plank rotations x 10 each arm
3️⃣ ice skaters x 12 each side
4️⃣ sprints — 10 sprints for 10 seconds each (all out, as hard as you can sprint!)
⏭ Rest 1 min between rounds. Complete circuit 3x through, then collapse in sweat! It’s okay if you love/hate me 😙!
Remember to hydrate during your hot workouts this summer! My training is powered by @1upnutrition — highly recommend the sport amino in the island fusion flavor! Discount code: KATIE20 to save some cash.
If it’s beautiful outside where you are, I encourage you to get OUTDOORS for your workout this weekend! ☀️☀️ Soak up the sun and get creative.
If I can be anything... I choose STRONG 💪🏼👊🏼 tag the strongest woman you know.
My goal is to motivate and inspire you to live a healthier, happier life. To teach you ways you can #ThinkDifferent and train your MIND as well as your BODY. Being physically fit doesn’t mean much when your mind is garbage. Strong BODY, strong MIND. It’s a combo. Start cleaning out the inside and the rest will follow (with a little butt kicking & hard work 😜)— I want you to realize just how STRONG you actually are.
The weekends not over yet! It’s finally time for kinis and sunshine everyday, my favorite time of year ☀️🌴👙 @coriofit
Wanted to remind y’all of the 2 holiday sales before they’re gone! Details ⤵️
1️⃣ 20% off sale on my website, all programs, ebooks and fitness journals! Code is USA20. This sale ends Wednesday! www.KatieCorio.com/SHOP
2️⃣ @1upnutrition — 20% off site wide plus an ADDITIONAL 20% with my code KATIE20. That sale ends tonight at midnight! My fave supps I recommend you try are:
⚡️sport amino in island fusion flavor
⚡️make her lean max fat burner
⚡️vegan BCAA’s in mango lime
⚡️coconut ice cream whey protein
Have a great Sunday guys! Xoxo 💋
We didn’t match on purpose but this usually happens to us 😂 @coriofit
It’s so important to find a partner that lives the same lifestyle as you. If one person is slacking, lead by example. Be encouraging and helpful— not nagging— and they’ll be likely to follow your lead. Health is wealth. When you invest in your health and make it a priority, you’re investing in your longevity, your ability to be present in your partner and your family’s life for as long as possible!
Tag your workout partner 😜👇🏼 I hope everyone had a safe and fun 4th! 🇺🇸