Current progress 💪🏼 so many things I can improve but I’m damn happy with where I’m at. Especially since I’m just living my life. I looked back at my postpartum progress highlight and damn I’ve come far! About 4 total years into my journey but it hasn’t been one smooth linear line. I was unhealthily skinny & had a very unhealthy relationship with food and my body and exercise, then i got into competing and struggled with the back and forth of losing and reversing and body image, could never figure out how to successfully eat intuitively and maintain a physique i was happy and comfortable in, then got pregnant & went through growing a human, pushing him out, and coming back from there. It has been a wild ride but I love every second of it. I love helping you guys and any time i get a dm or comment saying I changed your life or helped you in some way, whether it be body image, confidence, with coaching or my workouts, it means the world to me.
Even though I years into my journey, I’m Still not perfect & many things I’d like to improve.... i have cellulite and I’m not the most muscular or leanest.. I have smallll boobies and not the biggest butt, but I’m me♥️ it’s soooo important to compare yourself to yourself. I’m guilty of comparing myself to other women, especially with social media there’s so many amazing & inspirational people on here. But we are all on our own journey!!! We are all unique and have different body types. Happiness & confidence and accepting and loving yourself is the most important thing.
Easter is around the corner and our Easter Sale is ON 🐣
@womensbest is offering: - *20% off everything* with the code *EASTER20* (no minimum order value)
- *PLUS* a Protein Chocolate (at a certain order value)
- *PLUS* Free Shipping (at a certain order value)
Offer will be online until next Monday 🎉 if you guys use my link I get a small commission 💕
When u walk in on your mom taking progress pics of her butt @trenogus 😂💀 WE out here getting stronger and making muscle gains ayyyyeeee 😛🍑 slightly different angle but the right photo is a rare sight of me standing straight so that’s cool lmaooo. still not on the level I wanna be, but progress is happening and that’s what we have to focus on!!! Left is beginning of January? And right is yesterday.
How to build some muscle:
1. Solid training program
2. Progressive overload (increase of volume over time)
3. Getting stronger/lifting heavy
4. EATING FOOD and not dieting
5. Not doing tons and tons of cardio
6. Consistency and PATIENCE.
Training and nutrition guides available at guides.brittanylesser.com
Most of us need someone or something keeping us accountable in order to reach our goals. It can help IMMENSELY, no matter what it’s for. Whether it’s for fitness & nutrition (hello, coach/trainer 🙋🏼♀️), personal goals, spiritual goals, being productive, investing in yourself or your future, business goals, etc.
My girl @jessicaknoles and i have been chatting and we are going to be each other’s accountability partners 👯♀️ both busy mama’s but we both have goals and want to succeed. We’re gonna check in with each other weekly and send each other motivation throughout the week!
TIPS you can do to keep yourself accountable, no matter what it’s for: 💫 HIRE A COACH. Fitness, business, life, etc. someone you pay and invest in (we value what we invest in & take it more serious) to keep you on track.
💫FIND A FRIEND. Link up with someone who is down to do the same!
💫JOURNAL MAKE A PLAN. Writing in a journal and keeping things organized with what you need to do and when to succeed is essential for yourself.
💫LIMIT DISTRACTIONS. Stop scrolling mindlessly & stop making excuses.
💫SHOW UP, DO WORK, & STAY CONSISTENT. Self explanatory.
What do you do to keep yourself accountable? I’d love to hear your suggestions 👇🏼 Photo by: @jjrosasphoto
1. Hip thrusts (I hit 225 for 6 YEAH BUDDY) 5-6 reps
2. Elevated reverse lunges (8 reps each leg)
3. DB Romanian deadlift (10-12 reps)
4. Lying ham curl superset with calf raise (feel complete stretch at the bottom) 12 reps each
5. Adductors superset with abductors (lean back and then forward for second half) 20 reps each
I did 3 sets of each! @womensbest amino energy & creatine flavor grape 🍇 bra is @gymshark
FULL BODY WORKOUT!
1. Overhead press
2. Kettlebell goblet squat
3. T bar row
4. Single leg RDL
5. Bench pushups
6. Lateral raise to hammer curl
3-4 sets about 8-12 reps! Sipping on @womensbest pre workout 😍
I STILL hate wearing shorts to the gym (it’s dumb af but I’m hella self conscious when i do lmao) but EFF IT FAM I feel goooood!!!! Been training hard, making strength gains and I am livvvvving for it. I also even recorded a YouTube video yesterday & more workouts for the gram, so I am BACK on my BS and I’m so excited to bring you guys more content 😍💕HAPPPY FRIDAY!
I told y’all I’ve been using cbd for my anxiety, so If you’ve been wanting to try it, I gotchu 🤗
I’ll pick 3 winners who get the product of their choice and a free bath bomb! all you need to do is tag some friends and follow me @brittanylesser and @onyxandrosecbd (and live in the US). Photo by: @jjrosasphoto