Who wants abs? 🙋🏽♂️
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Here are some ab/core mixed exercises for you to throw in your routine 💪🏽 I mix in core work with my routines DAILY! Get it right, get it tight y’all.
BTW, London you’ve been incredible! Thank you @whotels 🙏🏽
If you haven’t picked these shorts up yet you’re sleepin 😴 Hit @DoYouEven and use my code “BRANDON10” to save on your full order.
Comment a 🦁 if you’re BEASTIN in everything you do!
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Share w/ a friend that needs to hear this!
Let’s go Monday! Light morning run with the boys 🦁🦁🦁 haha. Another week of opportunity ahead of us 🚀 Make sure you’re feeding that lion of LOVE! 🤟🏽❤️ #motivationmonday
Full fit by @doyoueven 🔥
When your mind’s telling you yes but your body’s telling you NO 😩
TAG A FRIEND THAT NEEDS THIS TO HAPPEN TO THEM! 👇🏽🤣
All about diet y’all! Can’t stress it enough. Yes it’s hard, but IT’S WORTH IT! Get it right, get it tight 🤟🏽 #tbt
Gimme a 🙏🏽 for another blessed day and for the beautiful message from King Nip on the last slide ❤️
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The only thing guaranteed on this earth is that our time here will expire. It’s a sad truth, but a truth that should push you to get the absolute most out of your life! ALWAYS give it your all 🚀 Whether it’s work, whether it’s love, whether it’s gratitude or kindness - Give every aspect of your life EVERYTHING you have at all times. YOU are capable and you deserve it. Don’t ever let anybody tell you anything different. Love is love 🤟🏽
Here are a few exercises I threw into my routine today!
1️⃣ Cardio bike 30 second sprint w/ 10 lateral burpees over bike
2️⃣ Explosive push-up to plank. Drop down to push/pull sled
3️⃣ A little kettle bell sauce 🌊
Outfit by my team @DOYOUEVEN 🔥
🔊: “Last Time That I Checc’d” by @nipseyhussle 👑
Gimme a pound in the comments 👊🏽 if YOU GOT HEART!
Tag a friend to hear this message and save it for later!
None of us are here by accident. We are ALL here for a reason. It’s up to you to decide how great you want to be during your time here. You have the abilities. You have the mental capacity. You have EVERY TOOL YOU NEED already inside of you. Put your whole heart into EVERYTHING you do and you’ll never have to worry about if you did anything differently ❤️ How badly do you want the things you say you want?...well let’s go fuckin get it then! 🔥🚀
Here’s your workout of the day 💪🏽 I post a new workout EVERY DAY on my stories for those that don’t know yet. Make sure to check it out! #transformationtuesday
Rockets up 🚀🚀🚀 if you put in WORK this beautiful Saturday!
Spoke about being grateful for the little things in life on my story earlier and got a ton of positive responses from it 🙏🏽 Appreciate you all for listening! USE YOUR GIFTS IN LIFE! You were blessed with talents and abilities to do whatever it is you want to with your time here. Don’t waste it!!! Let’s be GREAT y’all 🤟🏽
Fit by my squad @DOYOUEVEN 🔥
Holla 🙌🏽 if you a BALLA 🔥🚀🤟🏽
Tag a friend who can beat me 😏🙅🏽♂️
Hope you’re ALL ballin out this #TransformationTuesday 🙏🏽 Workout-wise, money-wise, but most importantly, BALL OUT ON GRATITUDE AND HAPPINESS! 👏🏽 (check my story for a message on gratitude!) Appreciate all for rockin with me. WE IN THIS THANG BRUH!
These are my favorite compressions from @DOYOUEVEN btw 🔥 hit doyoueven.com and use my code “BRANDON10” to $AVE on them! 💸
WHICH ONE IS BEST?! 1, 2, 3 or 4?
Lmk in the comments! 👇🏽
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I’ve had a lot of fun with these edits in the past! Personally my favorite is video 1 🚀 I’ve definitely gotten so much sharper with editing since then though so I’ll be coming with more of these soon! Real reason I started making photos and videos with doubles of me was to signify the fact that we need to push ourselves to bring the best out of us 🙌🏽 hopefully that message got across! Appreciate the love you all! 🤟🏽❤️
P.S. Should I do a YouTube on how I edit these??? 🤔
Comment “🔋” if you’re CHARGED UP! 🤟🏽
Somethin light for a nice little warmup 😜 Back in LA and back on the grind. Feedin the LION 🦁 (check my story to see what I mean). Your voice is the voice you hear the most. It’s YOUR choice to either hype yourself or bring yourself down. You know which way we goin 🚀🚀🚀
Fit by the team @doyoueven 🔥
Use my code “BRANDON10” to $AVE on your new gear!
Can we kick it? 🚀
TAG A FRIEND TO WIN A LIMITED EDITION DYE TEE 👇🏽 (shown in my story)
Come kick it with us today-Sunday at the Arnold’s in Melbourne 🤟🏽
Do You Even booths 407 & 408 🔥 See you there!
Gimme a “🙌🏽” if you’re REALLY LIVING your life! 🚀
(Swipe ⬅️ for a Motivated Message! Share and save for later 🙌🏽)
Most common excuse for people not investing in themselves is time. So here’s a full body workout you can do at home in just a fraction of time out of your day 🙌🏽 if you need modifications on the push-ups, use your knees! You don’t need to be able to do it all, just DO YOUR BEST! Run through the circuit as many times as you can!
Try 3-5 rounds:
30 seconds on, 30 seconds off 🔥
So many people had asked me to post this message so they can save, so here it is 🤟🏽 Thank you guys for listening 🙏🏽
We all want the most out of life don’t we? Then let’s start acting like it! Let’s start showing it! Our time is something so valuable that we never get back. Let’s spend it wisely! Our lives can change drastically at the blink of an eye so let’s stay in high spirits. Let’s live positively. Let’s live HAPPILY! Love is LOVE ❤️ #GoodVibrations
Put a “$” in the comments if you’re gettin MONEY today! 💰💸💵
Now when we say “gettin MONEY”, this is in reference to putting in work. Securing a bag. Making deposits on yourself and your personal growth. EVERYBODY should be gettin money today in one way or another. We all have the same $86,400 deposited every day (check my story for reference!). How are YOU spending it?! 🚀🚀🚀
Here’s a workout challenge for you! If you do it, tag me in the video so I can show love 🤟🏽 BTW, I post a workout EVERY DAY on my story so be sure to check it for some new workout inspo daily!
Fit by @DoYouEven 🔥