Summer time ☀️🔫
UV protection from the inside:
🍫 Dark chocolate min 70% - protect our skin from ultraviolet, moisturize, fights free radicals.
🍅 Tomatoes rich in lycopene which protect our skin from UV damage. 🥕 Carrots, kale, spinach are great source of beta carotene which provided natural sun protection after 10 weeks of regular supplementation.
🍓 Berries are rich in powerful antioxidants that fight off free radicals that can damage skin due to sun exposure and stress. They’re also a very good source of vitamin C, which can help prevent wrinkles from a day on the beach.
🍵 Green tea reduce skin damage from UVA light and protected against the decrease of collagen.
🌰 Nuts and seeds contain omega - 3 fatty acids. They help maintain our skin’s integrity. Omega-3s also help our body naturally cope with the effects of spending a little too much time in the sun.
Silk became one of my latest addictions. 💗
I’m buying everything made of silk: blouses, suites, dresses, skirts, pajamas, but one of my favorite are hair ties & pillowcase for a beauty sleep. 💆🏼♀️💅🏻😴
Dermatologists, hairstylists and beauty experts recommend sleeping on silk for anti-aging, anti-sleep-crease and anti-bedhead. I've been sleeping on a silk pillowcase for about 6 months. Great luxurious addition to a beauty routine. Love a touch of silk on my skin.
Wearing a silk suit @laperlalingerie
Shades of pink 💅🏻👛💗🍷
Let's talk a little bit about health and beauty. 🧠
I think everyone already knows, that we are what we eat. 🥦🥑🍓🥬🍒
Our skin reflects what's going on inside our body. 🧬
Due to the consumption of excess sugar our skin gets damage. 🙆🏼♀️🤦🏼♀️
It results in the three signs of ageing that we don't want – wrinkles, lines and discolouration. It can even lead to your skin becoming saggier as both collagen and elastin are damaged and become misshapen. 🦠
Let’s cut sugar. 🚫❌🍯🍫🍭🍨🍰🧁🍩🍪
Who is with me? 🙋🏼♀️
#throwback to Versace Mansion in Miami
Have you guys seen "The Assassination of Gianni Versace: American Crime Story"? I liked it, but it was too violent for me... had to watch 30% of the series with my eyes closed 🤦🏼♀️
Have you ever had a juice detox day?
I really like it and do it frequently. Ideally to do 3 days cleansing, but you can start with a one. Right now I’m on my day 2 juice detox day, and I'm feeling great. 🧘🏼♀️
🍏 Gives your Digestive System a Rest
🥒 Boost Your Energy
🥬 Reduce Inflammation
🥑 Promote Weight Loss
🥦 Hydrated your Body
🥝 Reduce Sugar Cravings
🍐 Make your Skin Glow
🍈 Clear you Mind
🌱 Improve General Well-being
Made of Sun ☀️
Just a quick reminder❗️
1️⃣ Do not forget to use sunscreen while you are enjoying the sun.
2️⃣ Put it on again if you stay out in the sun for more than 2 hours and after swimming.
3️⃣ Try not to go into direct sunlight between 11am and 3pm.
Love spending my weekends by the ocean 💙🥂
Bag & shoes @prettylittlething 💖
Which photo do you like the most 💁🏼♀️ 1️⃣2️⃣3️⃣4️⃣5️⃣?
BTW I'm so in love with this tiny bag and I was able to fit in it credit cards, cash, car keys, home keys, lip gloss, hair brush. 🤯👜
With my kids ❤️👧🏻🧑🏼
Love is already 4 months old and she has completed her first dog training class level one. 👩🏻🎓
I met her first time when I went to a grocery store and there was a pet store near by, it was Saturday and there were dogs for adoption in front of a store. I was hesitate should I go to look at dogs or I shouldn’t. I already went back to my car to go home, but last minute decided to go to look at dogs just for a second & I met her 💔😩 it was a love from a first sight. 😍
Please DON'T BUY pets, ADOPT them. 🙏
You'll save a life. ❤️🙌
"Each year, 2.7 million adoptable dogs and cats are euthanized in the United States, simply because too many pets come into shelters and too few people consider adoption when looking for a pet.
The number of euthanized animals could be reduced dramatically if more people adopted pets instead of buying them. When you adopt, you save a loving animal by making them part of your family and open up shelter space for another animal who might desperately need it."