🔥NEW: E-BOOK COMBO
BUY 2 GET 1 FREE‼️Link in Bio
👉Our New E-Book Bundle gives the 6 Week Shred E-Book, ABS E-Book, and Back E-Book to help take your physique to the next level.
✅Buy 2 Get 1 FREE $19.99
✅6 Week Program
✅Nutrition & Training
When it’s all said and done your own success comes down to setting up the proper foundation. What I mean is enabling yourself to be able to apply basic fundamentals over and over again each day. Getting up at certain time, doing certain things the vast majority will not do. Keeping certain checklists, preparing your day, going through all the motions and disciplines. Those are things that when you string them together you start to create a day of efficient actions. The more you put those days together the more likely you'll see success. Keeping it cool this Sunday evening w/ @fathersons_ who keeps setting the trends and always coming out with newest releases.
📦1-2 DAY WORLDWIDE SHIPPING
🌐Shop -> Link in Bio or Go to fathersonsclothing.com
Some of our greatest feats come from just going out there and doing the damn thing. How you train and how you eat are just the tools used to build muscle shape and symmetry. That is the desired end result. The rest is just a process. Don’t rush the journey — it will come in time. Be sure to pursue your passion because it’s crazy what can be accomplished with vision and hard work. Push through and reach your next level.
Confidence is the byproduct of ambition, resilience, and self belief. The more you believe and the harder you work the more you will accomplish. Take time to reflect daily, come to terms with the mentality that no matter how grand the task might be in front of you, you will not only embellish the quest but conquer it to the best of your abilities. #LetsWORK
Don’t ever second guess your next move! No matter the time or setting, level up with @ryderwear signature series DMAKS. Made from the highest quality premium suede leather, padded ankle support, and of course, a flat sole making then a premium choice for when you’re rocking a suit or in the gym.
*Available for a limited time only. Get yours today. Link in the bio or Go to - > www.ryderwear.com/kai
Love what you do and do what you love. Don't listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life. EVERYTHING... has a process. Work with the process, not against it. Move forward with purpose and never stop believing
The road is long and it’s important we enjoy each and every second we are alive. Be in the present and never allow outside forces depict and cast shadows on your happiness or future. We all have the same amount of time in a day to accomplish our most prestigious feats yet. How will you spend yours? Rocking @swoleoclock in and out of the gym.
*Link in Bio - Code: KAI10
Go to —> swoleoclock.com for all timepieces
🔥SUMMER SHRED E-BOOK:
👉NOW AVAILABLE -> (Link in Bio)
🔥GET LEAN FOR SUMMER: 6 WEEK SHRED E-BOOK gives you the tools and skill sets to see major improvements with your physique.
🏝BUY 2 GET 1 FREE
💢Over 60+ Page Combo
💢Full 6 Week Program
💢Diet + Training Plans
4 MOVES FOR A BIGGER CHEST
Are you a part of the Kai Greene Academy? These exercises and many others are posted for our members DAILY on the site. (*LINK IN BIO)
👉INCLINE BENCH PRESS
5 Sets X 15 Reps 65% 1RM
👉FLAT BENCH PRESS 5 Sets X 15 Reps 65% 1RM (Superset w/ NEXT EXERCISE)
5 Sets X 20, 15, 12, 10, 8 Reps
5 Sets X 15 Reps 65% 1RM
🧠Mind to muscle connection is a real thing and something that takes time, practice, and patience to fully master.
🗣Be sure to focus on contracting and squeezing the chest.
Put down the phone, turn off the TV and break down the barriers of your own mental walls to start expanding your horizons. Think about your hopes and dreams and what it is you really want out of life, and then start brainstorming about how you can make those things a reality. Use any outlet necessary for inspiration, by all means, but know that you are capable of being and doing anything you truly set your mind to and believe in. Forget about measurements and focus. #KaiGreene
🎥 #CrazyFist 👊🏾 #China 🇨🇳
👉JOIN THE KG ACADEMY TODAY
‼️Link in Bio - FREE HOODIE - While supplies last.
🔥Utilizing unilateral movements allows you to focus on one body of work more than another. If you find you have an arm or leg or any muscle not equal in presence as its counter part or antagonist; add 20% more volume to that muscle or that side. Adding 20% is enough to correct it while not allowing its counter part to atrophy, stunt its growth nor become underpowered.
You should aspire to be a champion not tomorrow...because tomorrow is not certain. Not yesterday...because yesterday was the past. But today...You can only act in the now. Doing what you’re supposed to do and by doing this in the present, you can shape tomorrow to be what you say it will, but you can only act in the now. No matter the journey you’re on, what upbringing you have had or pedigree you come from, we find courage and strength with the experiences along the way in which we steadily combat all our unknowns and fears. Standing tall, standing proud, and embracing each step of the journey with @ryderwear
*Link in Bio