☢️ If you haven’t tried it yet,
Utilizing unilateral movements allows you to focus on one body of work more than another. If you find you have an arm or any muscle not equal in presence as its counter part or antagonist, add 20% more volume to that muscle or that side. Adding this 20% is enough to correct it while not allowing its counter part to atrophy, stunt its growth nor become underpowered. Take each workout one step further.
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at —> DynamikMuscle.com .”TODAY ONLY”
If you haven’t gotten to see everything we have going on @dynamikmuscle then you better go check it out now!!
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🌐 Code —> KAI30
I make sure I am using my mind and focusing deep into my quads when it comes to specific exercises. I want to feel every fiber working. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and it’s where I feel the best combination of power, strength and burn. I’ve always found that this rep range is very natural for me and I feel more connected than when using lower reps.
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The game has changed and the latest evolution of the lifting shoe is here. The latest @ryderwear D-Mak II has arrived. Features the signature flat sole to get you as close to the ground as possible for optimal lifting and a high top collar for the best stability. Premium suede leathers and knits are second to none and ensure quality and durability in even the toughest of workouts. New customized trilateral metal eyelets and embossed knit body, #ryderwear took the D-Mak to the next level with this version 2.
Available in ⚫️ 🔴
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‼️TAG A FRIEND who needs to try this for their next leg workout.
🏋🏾♂️STANDING KNEE RAISES:
✅MUSCLES WORKED: Quads, Core
✅FOCUSES ON: Strength, Muscle Endurance, Mobility
✅EQUIPMENT NEEDED: Leg Extension
✅EXERCISE POSITION: Standing
✅DIFFICULTY LEVEL: Beginner
When we choose to be powerful, we see our strengths magnify, our visions more clear, and our fears become a figment of the imagination. Together we can become stronger, our voices louder, and the combined synergy becomes our reality. Staying ahead of schedule and moving one step closer to our goals this Thursday with @swoleoclock
⌚️Link in Bio - Code: Kai10
Hard work, self awareness, and diligent thinking lead us to where we are today. What I would want you to take away is the idea to just get started. Just start! Forget details, start taking action. Position yourself properly and go out there and take that first step no matter how small or large it may seem. Planting our feet firmly in @ryderwear RAW RED DMAKS, not only are these lightweight, have a flat sole, max ankle support and not to mention the high quality suede leather. You gotta go check em out!!
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When it’s all said and done your own success comes down to setting up a proper foundation. What I mean is enabling yourself to be able to apply the basic fundamentals over and over again each day. Our friends @powertecfitness have developed multi functional pieces of equipment over the past 20 years. This compact leg sled like you see above is one of the most smooth and compact leg press machines we have ever used. The sled glides on a specially designed carriage driven by ultra-low resistance wheels and specific sealed bearings. While the footprint is quite compact, the leg sled still allows us to be able to engage in calf raises. We also take note of the adjustable back pad and angle foot plate allowing us to reach a position to perform the exercise perfectly while alleviating stress on the lower back. All this means is that we now have more time and space for the proper resistance needed for stimulation to both the mind and muscle.
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🔥Are you a part of the Kai Greene Academy? New exercises and routines posted for our members DAILY. *Link in bio
👉Looking for my exclusive Daily Workouts? Then you gotta go join the Kai Greene Academy! Everyday we’re posting up my workouts from the previous day along with never before seen video content.