Surgery shake back! It's def taking me longer than I wish to get my strength back. Some days are very frustrating. But I CAN and I WILL master this 1 day! Also this is at the end of our core workout but thats no damn excuse for me!
This was 1 of the many challenging core movements my gym bro @scotchhopkins and I got in yesterday! Challenging my body everyday for new results!
YOU MUST PUT YOUR BODY THROUGH SOMETHING IT DOESN'T NORMALLY GO THROUGH IN ORDER TO GET BETTER!