QUESTION OF THE DAY: as an overhead athlete for over 12 years, what do you see in my pull-ups?
Worked out at @barbellbrigade recently and figured out my 2018 max numbers for squat, bench, and deadlift 😆 Thanks @bartkwan for lifting with me and making sure my forms are 👌
I'm gonna continue to work hard and try to get these numbers higher!! 💪 Maybe even compete?! 😱😵 For the peeps who have seen the video already, thank you for all the nice and supportive words 😊 Hopefully this video helps inspire YOU to workout or even powerlift for the first time!! ☝️☝️LINK IN BIO☝️☝️ #dominatehumbly#barbellbrigade
Rise and grind! 🌞
Just ease into that day nice and slow ☕️
Decided to try and max out on deadlifts today and ended up hitting 320lbs y’all 😭
315 has been a dream of mine and to have hit 320 is just wow I deserve a large pizza from @pizzahut before I start a cut 🍕
📹 : @anna_theunicorn 🦄🦄🦄
260kg/573lbsx1 paused (PR)🔥 _______________________________________________________ OH HOW I MISSED YOU DEADLIFT BAR😍 I’m not gonna lie, pausing with the deadlift bar is hard af. Didn’t stay as tight as I wanted on this, but still stoked with how easy this was. I’m excited to start training with the deadlift bar again, and chipping away to a huge 700lb pull. It will take some time, but I’m confident it is coming🤘🏼#staytuned@bodybuildingcom@bbcomambassador@ironclubusa@aesthetic_strength
Openers done. 165squat 110bench 195deadlift.These were supposed to feel like a 1@8 but everything turned out to be a 1@7. It was a really good prep with @rickirehab. Trusted the process and put in the work to the best of what I could despite all the challenges and injuries face. Gonna leave everything on the platform and have some fun 💪🏼 Regardless, i started prepped w a 140squat 100bench 170deadlift in April so I made really good gains in this prep! 4 days out! #spi18#the2k18hustle (sick mural at thestrengthyard!)
These are the muscles put to work when you shrug 675lbs (307kg) 🦋😅 Tag a friend 🤜🏾🤛🏼 Quick clean 10, if you want big traps SHRUG!
Get the Just Lift Fury Lifting Straps at SIMEONPANDA.COM
📽 by @jakecotreau
📲 Download my complete Shoulders routine and routines for all muscle groups can be found in my Mass Gain Extreme Training Program available at simeonpanda.com
💊Get all @dedicatednutrition supps at SIMEONPANDA.COM
Doing more general athletic stuff on my off days. I always find my recovery is better with quick conditioning days like this, and it helps me eat more without becoming anymore more of a potato. Also you can’t ask your clients to do things you don’t do. That’s wack AF and mad fake .
This was the abbreviated version of my circuit, something I would do with my clients on a conditioning day w @jen_varon .
6 rounds for time :
Sled Row down and back
Wide bear crawl down and back
Circus dumbbell 3 reps .
Box jumps w vest 5 reps .
Only took 20 minutes total