SPRUNG. 🌷 First day of spring and ready to bloom bravely. You too?
I received a bunch of questions about how I made my career change from law to fitness. Here are some CAREER CHANGE tips:
1. Take honest inventory of your skill set. What can you leverage? What do you need to learn?
2. Don't ask to “pick someone's brain.” Offer help. Be of service to someone you admire.
3. Plant all the seeds. Tell anyone who will listen about your big dream. Send the email (many). Make the call (many). Conversations I had 10 years ago are now coming to fruition. Hold space for the vision and let go of the exact timeline.
Let's go, Fam! Every season is hustling season. // P.S. Movement is fertilizer for the brain! 🧠 My latest 30 min Bootcamp is a good start @onepeloton. 💥
High on sweat. 💦 I love the workout after a recovery day. Recovery hits the reset button, but more importantly your state of mind recharges. 🧠 Feeling good after back squats today! 💥
Are you in a fitness rut? 4 Tips for Recharging Your Workout Routine. 💪🏽 1. Start where you are.
2. Identify & commit to a small goal you can conquer this month. Be specific. Running you first 5k is more actionable than "being fit." 3. Create a game plan & write weekly goals in your calendar. Plan like a boss. Train like a 👑. 4. Get out of your own way. Turn up the volume on the positive voice inside or change the channel. You can become your own inspiration. 🗣// 📸 @dantrink@thefortnyc
Dear Future Self,
I'm ready to meet you. 🔥 When I make decisions, I think about "her" - where we've been and where we're going. 🔥 I want to know HOW are you making your future self proud right now? Comment below. ⬇️ // Thank you @integergroup for this amazing edit! Original footage @adidaswomen@taradara. Music "Genius" by Sia, Diplo, Labyrinth feat. Lil Wayne //
✍🏽 My love letter to the Women of Peloton: ✍🏽 Together, the women of Peloton flourish, conquer, and electrify. There's a cultural resurgence of references to royalty in common conversation. To call someone a "queen" imbues a deep sense of respect and gratitude of their exhibition of determination. To me, this means standing shoulder-to-shoulder with a team of women who exhibit strength, diversity, and tenacity of spirit. Whether on the bike, the tread, or the yoga mat, we are fueled with a deep knowing that teamwork breeds success. I'm honored to work with women who put strength on a pedestal. Today, on #IWD2019, honor the women in your life who lift you up and challenge you to be better. You are always invited to the table. Demolish the workout. Sparkle. Sweat. Polish your crown. 👑