Enroll into @equinox and focus on committing to a transformed version of yourself!
The best part is when you do your comp session before the month ends, you get your initiation back. You can’t beat that.
Hustle ppl and #committosomething#eqx#eqxmademedoit
Thank you @artheartsfashion for letting me help out throughout the fashion show. It’s always great to link up.
Make sure you follow @thevelaproject. Support my newest venture and purchase the velaband for your lower body workouts!
Want a workout with minimal equipment and helpful to the athletes who need an effective and efficient way of warming up dynamically?
The band won’t snap, it twists and it lasts. All with a lovely camouflage design
Check the page and show some love! ❤️
NYFW got started off with a bang !! Enjoy some lovely shots from @hailzfrey and I photoshoot.
What do you guys think Hailey told me to make that face? 😂😂😂 I don’t remember what I heard lol
We also shot some content for @thevelaproject#VELABAND (last picture)
We got the infamous @knightinnovations o the camera! Ppl in the ny/nj area hit him up for work!
The instructional videos are coming soon!! Enjoy the ride on your journey in life ladies & gentlemen. Even the tough times have a purpose. Stay up and bless up ✊🏽 #nyfw#strengthentrepreneur#rennaissanceman#hustler
I want to thank everyone at @varsityhouse for putting such an amazing 2 Day Business of Strength Seminar together.
This seminar is amazing for everyone in the health and fitness industry to educate themselves on the business side of things in the industry.
I take my knowledge in the sciences serious but we need to value and appreciate the importance of the business.
This is how we stay in business to continue to IMPACT lives and help people.
The Two days were filled with great conversations with amazing people. We got to dig deep into issues that we all have within our business and built great relationships. Nothing great is ever built alone.
Shoutout to @iamtrevorlang with the photos!
I was able to learn ways to automate systems so that I can continue to be present with my clients and the people around me. Time to put the work in !!! Enjoy your Labor Day weekend and spend it with your loved one ✊🏽 #strengthandconditioning#strengthseminar ##entrpreneur#hustler#lifecoach
There has been some technical difficulties, long days but I’m finally able to post episode 2 and 3 (Part 1 & 2) of “En route to Miami Swim”. Join Carmen on her fitness journey and awesome experience in Miami. At the end you get to see her killing the runway!! The project was a great experience and you get to be apart of the growth from all that were included.
Good work everyone! @carmen_carrera@knightinnovations@frankiethedirector Special shoutout to @matthewjamesoh and @andrew.biernat for joining us at the beach for an awesome workout!
Thank you @artheartsfashion for the content of Carmen walking.
Special shout out to the designers: @willfredogerardo@mistertriplex@erikrosete@stello@sauvageswimwear@mrturk@gyvmebody
BIG UPS to @equinox for allowing us to use the space and kick ass! Let’s keep on growing ✊🏽✊🏽✊🏽✊🏽 PSA!!!!!
The entire series is on my IGTV. Check it out, feel free to let me know what you think.
Until next time everyone! Be safe, keep your mind right and keep leveling up
#Repost@carmen_carrera with @get_repost
This is a story about determination and relentless pursuit... OF HAPPINESS.☺️ “En Route to Miami Swim Week” Video 1 is now up on my YouTube Channel. Link on my IG story and in my bio, thank you for watching! @frankiethedirector@knightinnovations@raphyvelazquez -------------------- Being able to help a woman going through growth and opposition is great! Carmen is a boss who is handling her business and learning by doing. It’s helped me as well. To be on her side through it all is why I started my path in the health and wellness industry.
Helping is what I love to do, and I’m excited for you all to watch Carmen Carrera grow and rise to kick ass at last weeks @miamiswimweekend. Enjoy!!
The song in the second video is by @itspearlgates , titled “Perfect Timing”, off of his most recent album “Live from the first”. Show love and check it out!
Miami Swim Weekend was a hell of an event for me.
First and foremost, as a strength and condiioning coach, i came in focused to make sure that @carmen_carrera was eating right, staying hydrated, working out and had enough energy to kill all her events.
Everything else that came after that was a gift to me, like being able to walk the runway!
Thank you @noelvalentine for putting me on and getting me on the runway. It was a ”right place at the right time” type of moment and i couldnt have been happier to have been upstairs looking for someone and you asking me if i was changed and ready to go 😂😂 It was my first runway and i was out here putting a tube around a lovley lady lol 😂 #livinginthemoment
I made a lot of new connections and am happy to say that theres only more work to do! Theres was great energy in the whole venue!! Thank you @miamiswimweekend, @thepinkandpetite@artistsandarchitects & @erikrosetefor the opportunity to be apart of such a great event! Great production😎
I walked for @saks sporting two outfits. One from @orlebarbrown and the other from @vilebrequin. Both amazing brands, check them out!
Saturday, I walked into the buidling with the intention to focus on Carmens health and fitness. After that, I set my intention on providing value to the people around me. Whether that meant giving fitness advice, talking about the vela hip circle band or just enjoying the moment, I stayed positive the whole time!
Opportunities came to me that night that I could not dream of. I say that to say this. We need to get out of our heads, do more good deeds and say yes to more opportunities. 📸: @knightinnovations
Enjoy your humpday everyone!
Keep in mind that we never know anyones demons or anyones trials and tribulations. Stay optimismic, work your ass off and work towards a better future. All we got is right now. Seize the moments. Enjoy the views while you ride.
📸 cred: to the creative man @knightinnovations
We have some heat coming to you!! 🔥🔥🔥🔥 Here’s a trailer to the #countdown4swim project that @carmen_carrera and I are working on!
Thank you @equinox#Paramus for allowing us to start this project! Let’s keep working on greatness.
We’ve been training hard with both our busy schedules to prep for Miami Swim week.
This was a whole new process for me to be apart of a project like this.
Stay Tuned to See some of the workouts that we went through, explanation of videos and insight on how to continue to push forward in not just only fitness, but life!
More to come within the next couple of weeks.
Lmk what you think of the video! 📸 by: @knightinnovations 🎥 editing : @frankiethedirector
Barcelona, Spain 🇪🇸 This marks the last set of photos of some of my memories overseas!
Barcelona! Hopefully this will be where I retire and you’ll see me unwinding chillen on a boat 😎⛵️ lol
Barcelona had a lot of intense moments between friends. I grew in Barcelona with my friends by becoming a better communicator, dealing with tough conversations that ultimately ended bringing people together.
We tend to fear tough conversations but we shouldn’t. Tough conversations are important in cultivating and strengthening one’s relationships with others. Go at it with no ego and hope for the best possible outcome.
disfruta las fotos!!