The most unorthodox aspect of back training is evident even before the workout begins. With the right amount of visualization and precise focus we are able to achieve some of our best workouts. Our friends @powertecfitness created the WB Multi system that provides us with complete body training, perfect for single use or up to three people simultaneously. It’s interesting to note that this system can be accessorized with a wide variety of modules to grow with your training needs. From the video above you see we went from a modified barbell row to single arm rows. From here, my traps and rear delts get a lot of attention and I am primarily addressing the need for development in those areas, I don’t do any half reps. A lot of people cut out the contractions and stretches and work that middle area of reps. To me, the stretches and contractions are the hardest parts of reps, especially when training back. So I always put a special emphasis on the stretches at the start of reps and the contractions at the end of reps.
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Hey bro ! How much do you bench!
Generic Gym Answer - Enough 😤
Kai - typically the universe has its occasional shift to acquire the thought needed for a proper explanation of the expected answer... quatrillion years later.. the universe is undefined with what is a number... legend has it the answer is still being explained. 😂😂😂
I believe we shape and create the life that we choose, you just have to think you can before you go out there and do it. We all have the tools to accomplish greatness, just go out there and trust your process. Rockin the new @ryderwear x Kai Greene Collection both in and out of the gym.
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From all the ups and downs, the good and the bad I can tell you that it’s crazy what can be accomplished when a person has the proper vision, mindset and work ethic. Don’t rush the journey — it will come, just keep pushing and you reach your next level!
Rocking @fathersons_ CLASSIC RIBBED KNIT HOODIE on this beautiful Saturday evening..finally a company that not only sets trends but has sizes BIG enough for 280 lbs+ #itsa4x
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Anyone willing to put in the work will have their own opportunity for individual greatness. You just have to see what it is you're trying to bring into fruition before it blossoms. Staying decked out in @ryderwear this Friday!! Who else is putting in the work heading into the weekend?!
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The people who achieve their goals are simply the ones that refuse to give up and put in the work.
Big shout out to the team @ryderwear for creating a one of a kind line that represents the idea for limitless possibilities. If you haven’t gotten the chance to check out the newest apparel drop we came out with then head on over to http://ryder.com/kai or click the link in my bio