SEXY MAMA MERCH IS NOW LIVE!!!!! THEY ARE LIMITED EDITION, so they will only be available for a short period of time, so make sure to hop on and order what you’d like as soon as possible.
I wanted these to be good quality, and they absolutely are. We ship anywhere in the world, i got a lot of questions about that. Let me know if you have any other questions!
Lmaooo I can’t with us 😂the whole family photobombs my cute pic I’ll let Grayson and the furry men slide but the other one can go... 😜
Not gonna lie, since having Grayson it’s way harder to eat and have sit down meals so I chug protein when needed 🤷🏼♀️ quick and easyyyy @womensbest chocolate mint is my current fave. Happy Sunday! 💕
SEXY MAMA’S! My merchandise will be launching and available to buy on Monday 😍 I’m so excitedddd! This is what will be available (all of them in multiple colors for you to choose from): 1. Crew neck sweatshirt (shown)
2. Pullover hoodie
3. Unisex T shirt
4. Women’s slim fit T
5. Baseball tee
6. Dad hat 🧢
The fact that I am almost ONE YEAR postpartum blows my mind 🤯and my baby is almost a toddler aka 1 going on 18 (feb 28) 😭
I think it took me 7 ish months to feel back to normal physically and then now i feel like i have surpassed my pre pregnancy body and even making more strength and muscle gains as well!
Postpartum is SO different for everyone, just like pregnancy is. Heck, everyone is just different and everyone’s journey is different. Postpartum is also crazy AF because we are adjusting to a completely different life, our hormones are probably wild for up to a year, and our bodies just went through some serious shit lol. The cool thing is, anything can be done!!!! It just takes hard work and consistency. Focus on your own journey mamas 🥰
LEG DAYYYY! This is legit prob the first time y’all have ever seen me in shorts in a workout video 😂 I usually feel self conscious and they constantly ride up my vagina so I just stick with leggings lmao.
1. Lying hamstring curls
2. Romanian deadlifts
3. Step ups
4. Hip thrusts
5. Reverse lunges
6. Hip abduction
7. Hip addiction
Tag a friend you want to murder your legs with and saaaaave 🥰
Postpartum PR of 225 for 6!!!!! And it didn’t even feel THAAAT crazy hard. 250+ I’m coming for you! I also deadliftted for the first time in like 30 years. i just did 155 for 6. BUT I FELT DAMN GOOD. WE GETTIN STRONG AND REACHIN OUR GOALS BITCHES!!!!! I am sooo quick to put down my accomplishments by saying “well some women have Glutes of the gods or can thrust a billion pounds like @katiesonier , why would I celebrate my tiny PR?” Well because it’s MINE! We are all different and in different points of our journey. Every accomplishment should be celebrated, big or small. Always be proud of yourself and the journey you’re on. You will reach your goals, it takes time and patience.
I also had someone ask me “why do people ask you for fitness advice when you don’t even look like you lift?” Well sir, I have the knowledge. I have my bachelor of science in health education. I am a personal trainer and nutrition specialist and have been for years. I have knowledge and years of experience working on myself as well as helping tons of clients reach their fitness goals. How a person looks doesn’t necessarily mean they don’t know what they’re talking about. (They also blocked me after I responded lmfao). Anywhooo. Point I’m trying to make is to believe in yourself and celebrate your accomplishments!!!! Have confidence that you know what you’re doing and the knowledge you have. I’m also quick to say, “well I’m not as smart or as experienced as xyz” but I’m still pretty darn smart and have great experience. We all can always learn more. Always. No matter if you’re the #1 expert in a certain field, there’s always more to learn. Ok this was all over the place but bottom line, celebrate your accomplishments, have confidence in yourself. THE END ok love u all bye
Hi loves!!! @womensbest is having a New Years sale, offering 30% off + free shipping* (varies based on country). My favorite products:
1. FIT WHEY: cookies n cream, mint chocolate are my go to.
2. VEGAN PROTEIN: both flavors.
3. PROTEIN POWER COOKIES: white chocolate.
4. BCAAS: watermelon and iced tea lemon.
5. ENERGY AMINO: iced tea lemon.
Link is in my bio if you want to shop, it helps me out! 🥰
YOOOO. I did that 🥰 proud of myself. It’s not easy after a baby! But with time and effort anything is possible.
The recipe for coming back better than I was even pre-pregnancy:
1. Staying fit DURING pregnancy. I was blessed that I was able to, as some women cannot workout during it. But I do believe this helped me postpartum.
2. My knowledge of HOW to lose fat and make progress in the gym (eating right, eating less calories than maintenance, focusing on progressive overload).
3. CONSISTENCY & PATIENCE.
4. Hard motha fckn weeerrrk.
5. Ditching my fake tits 🤷🏼♀️😂 Thefitpregnancyguide.com
WAKE UP BETCHES IT’S TIME FOR HAMMIES AND GLUTES! It was a bomb first booty day of the new year with maybe @darrianmaamo . some of these clips were the first set, so weights were increased the next set. I get damn good and strong this workout 🙌🏼 FULL WORKOUT:
1. Hip thrust on smith (4-5 sets of 6-8)
2. Prone hamstring curl superset with Glute cable pull through
3. Romanian deadlift
4. Cable goodnornings (first clip) superset with DB reverse curtsy lunges
Just had to put a diff thumbnail for the first clip, but the way i wrote it is the way I performed the exercises! I did 3-4 sets of the other exercises, 8-12 reps.
MENTAL HEALTH. I talk a lot about physical health on here, but mental health is so, so important to me and of course can affect your physical health.
I rarely ever talk about it, but I struggle with anxiety. I have to some degree my whole life. Probably because I feel as if everyone talks a lot about it that I don’t have to. I also feel like whenever someone talks about it everyone thinks they are just doing so for attention. I also try to keep my social media as a positive space, and never want to burden anyone so i just keep it to myself, which is ok to keep some things private especially since I plaster every other part of my life on social media to strangers 😅
But anyway... I never do resolutions because tbh I just forget about them. I’d rather set daily, weekly, and monthly intentions and re-evaluate then as I go. One thing i will say though is that Mental health and self care will be a priority of mine this year. I’m a people pleaser, I push my feelings aside to make others happy. I feel like if I’m not taking care of others or if i do things for myself then I’m a failure. I also do feel that having Grayson I forgot that I am also Brittany and not just “Grayson’s mom”. My relationship with food and my body is absolutely the best it has ever been, so I’m extremely happy about that. However, self care still gets put on the back burner. I hate asking for help, and in turn I don’t take care of myself. It can be super hard as a mom - hello mom guilt.
I’m taking steps to see a therapist. I’m looking inward to remove my own toxic traits (we all have em). I will try to stop overthinking & taking things personal. Toxic people, negative energy, & bad vibes aren’t welcome. Anything that makes me unhappy? Bye. I won’t settle for less than I deserve. will remember that I am my own person aside from a mom, and i can hold those multiple roles. I will try to be more social, but won’t push my limits to make others happy if I need my alone time. I will work on relationships w/ those I love, as well as the one with myself (all relationships require constant work/effort, but it’s worth it). What are you doing for you/mental health? Comment I wanna hear it! 👇🏼