Hawaii, you were good to us 🥰♥️ we hiked, ate bomb food, drank wine, explored and drove the entire island of Maui, worked out a bit (quick full body workouts), slept, beached, snorkeled, saw whales, laughed, and got burnt af.
I miss my baby SOOOO much but glad to have had bff and girl time! Mamas, it’s OK to take time for yourself!!!!! Don’t feel bad about it and if anyone does they just jelly 😋
Finalllly got some açaí after treacherous hike! We hiked wahi ridge trail, highly recommend! Although we legit almost died because it was soooo slippery lmfao.
Been getting a lot of DMs about where to stay & things to do and I’ll do a blog post later with all that info! 🌺
Hi loves! @gymshark is launching this flawless knit set and the new high waisted flex! Here are some details:
◽️Lightweight fabric (more than energy and vital)
◽️High waisted and stretchy/comfy AF
◽️I’m wearing smalls but honestly could probably sized down because it’s so stretchy and light weight
◽️Colors include washed khaki, dusky teal, dark ruby, black, citrus yellow
HIGH WAIST FLEX:
◽️Charcoal marl/pastel grape, light grey marl/Malibu blue, intense steel blue marl/charcoal, pastel grape marl/deep magenta.
◽️High waisted fit, seamless waistband. Shorter in leg length than original flex
◽️Thicker fabric than original flex, black is slightly tighter than other colors.
◽️True to size, I’m wearing size small in this set!
I do get some commission if you use my link 🤗♥️ Photo by: @jjrosasphoto
GLUTES AND HAMMIES
1. Single leg reverse hypertension (round back to focus on Glute/ham instead of low back) 10-12 reps each side
2. Light weight hip thrusts, 30 reps and then hold for 10 seconds at top
3. Good mornings. 8-12 reps
4. Single leg RDL. 8-12 reps each
5. Curtsy lunges. 8-12 reps each leg
3-4 sets total for each exercise!
Not gonna lie, I’ve been feeling hella self conscious lately. Talking bad about my body and not appreciating it for what it is. Flat out calling myself “gross” and other things.
I may not always love it, and that’s ok. I always have and probably always will struggle with some sense of negative body image, it’s a constant work in progress. But I’m here to remind myself and anyone else that you and your body are fucking amazing. It may not perfect & i can always improve. But it’s mine. It has been through a lot with me and continues to love me and keep me alive. It carries me through the good times and bad. And it holds my beautiful heart and mind. ♥️♥️ Photo by: @jjrosasphoto
SHOULDERS, CHEST, and TRI’S!
1. Incline bench alternating chest press
2. Single arm standing dumbbell press
3. Front to side shoulder raise
4. Upright row
5. Bradford press
6. Single arm triceps pushdown
3-4 sets of 8-12 reps 🙌🏼