🔥NEW: 6 WEEK SHRED E-BOOK
-> Link in Bio Over 25+ Pages
👉Get dialed in for Summer!! Our 6 Week Shred E-Book gives you everything to look and feel your best. Go check it out!!
📆6 Week Program
⚙️Nutrition & Training
Don't strive to be the change you want to see in the world, but help those around you see the world through commonalities of the heart so that they want to join in with you. We recognize that in order for global betterment to occur we must have the mental process down. Not one that requires large sums of money or a high level of authority. Change must start at the psychological level. If you want to see change, you must stay persistent in educating humanity on how similar we all are than different. This is how humanity will evolve to become better. This is how we can change the world.
My body becomes a physical manifestation of my thoughts. My power is not my body.. My power is my mind. My mind is at work. To gain command of this, is to gain command of your thinking, to gain control of your thinking.. is to gain control of the picture of your life. Staying laced up in our signature @ryderwear series shoe each and every training session.
*Link in bio
Go To: ryderwear.com/kai
Persistent execution, self awareness, and diligent thinking lead us to where we are today. What I would want you to take away is the idea to just get started. Just start! Forget details, start taking action. Position yourself properly and go out there and take that first step no matter how small or large it may seem. Planting our feet firmly in our very own signature series @ryderwear DMAKS. Not only are these lightweight, flat soled, but have excellent support for around the ankle. You gotta go check em out!!
*Link in bio
The root of your own experience comes down to self-mastery and perseverance. As the old saying goes “the mind is mightier than the sword." Many times we get caught up in how lengthy the process may take us but not for others, my friends do not fear. All we can do is bring our utmost effort to the forefront and put our best foot forward. Don’t worry about this person or that person, that’s not your job. Your job is to manage yourself, control your thoughts and focus your concentration toward your own goals.
When it’s all said and done your own success comes down to setting up the proper foundation. What I mean is enabling yourself to be able to apply basic fundamentals over and over again each day. Getting up at certain time, doing certain things the vast majority will not do. Keeping certain checklists, preparing your day, going through all the motions and disciplines. Those are things that when you string them together you start to create a day of efficient actions. The more you put those days together the more likely you'll see success. Keeping it cool this Sunday evening w/ @fathersons_ who keeps setting the trends and always coming out with newest releases.
📦1-2 DAY WORLDWIDE SHIPPING
🌐Shop -> Link in Bio or Go to fathersonsclothing.com
Confidence is the byproduct of ambition, resilience, and self belief. The more you believe and the harder you work the more you will accomplish. Take time to reflect daily, come to terms with the mentality that no matter how grand the task might be in front of you, you will not only embellish the quest but conquer it to the best of your abilities. #LetsWORK
Don’t ever second guess your next move! No matter the time or setting, level up with @ryderwear signature series DMAKS. Made from the highest quality premium suede leather, padded ankle support, and of course, a flat sole making then a premium choice for when you’re rocking a suit or in the gym.
*Available for a limited time only. Get yours today. Link in the bio or Go to - > www.ryderwear.com/kai
Love what you do and do what you love. Don't listen to anyone else who tells you not to do it. You do what you want, what you love. Imagination should be the center of your life. EVERYTHING... has a process. Work with the process, not against it. Move forward with purpose and never stop believing
The road is long and it’s important we enjoy each and every second we are alive. Be in the present and never allow outside forces depict and cast shadows on your happiness or future. We all have the same amount of time in a day to accomplish our most prestigious feats yet. How will you spend yours? Rocking @swoleoclock in and out of the gym.
*Link in Bio - Code: KAI10
Go to —> swoleoclock.com for all timepieces
🔥SUMMER SHRED E-BOOK:
👉NOW AVAILABLE -> (Link in Bio)
🔥GET LEAN FOR SUMMER: 6 WEEK SHRED E-BOOK gives you the tools and skill sets to see major improvements with your physique.
🏝BUY 2 GET 1 FREE
💢Over 60+ Page Combo
💢Full 6 Week Program
💢Diet + Training Plans
4 MOVES FOR A BIGGER CHEST
Are you a part of the Kai Greene Academy? These exercises and many others are posted for our members DAILY on the site. (*LINK IN BIO)
👉INCLINE BENCH PRESS
5 Sets X 15 Reps 65% 1RM
👉FLAT BENCH PRESS 5 Sets X 15 Reps 65% 1RM (Superset w/ NEXT EXERCISE)
5 Sets X 20, 15, 12, 10, 8 Reps
5 Sets X 15 Reps 65% 1RM
🧠Mind to muscle connection is a real thing and something that takes time, practice, and patience to fully master.
🗣Be sure to focus on contracting and squeezing the chest.