It's been over a year that I have not ran. I had major surgery in my ankle in November of 2017. My ankle is not healing and I have two cysts that have been growing in their. The bone on the tallus is growing over the cysts. The Dr. said it can collapse any minute (hopefully it doesn't) but I have to keep moving. The pain in my ankle hurts and is slowly deprecating, I am happy I can run a few minutes. Back in 2017 I could not run a few steps!