22nd trip around the sun ☀️ Today, I feel more grateful for my life than i have in a long time. My friends and family show me more love than I could possibly imagine and more support than I could ever deserve! 💙 #22 -
A MUST try! This is my current favorite deadlift variation when typical deadlifts get boring. You have to shock your body in order to avoid plateaus! 💯 -
👉🏼 Place your foot in the middle of the bar, slightly behind it
👉🏼Hands should be in normal deadlift placement
👉🏼Lower the bar while maintaining a sliiiiiight bend in the knee to avoid locking -
👉🏼As your back leg comes up, keep your back as straight as possible
👉🏼Return to start and repeat -
🎵Song: Bout it - @cozz
Some CARDI- O to some CARDI- B 😂 Ok ok, I’ll stop... but really. I’m loving high intensity cardio circuits as opposed to long, drawn out sessions. A circuit is quick and to the point, as they can last as little as just a few minutes and still help you burn stubborn body fat! 🙌🏼 Last night I hit this circuit:
Do 30 seconds of each exercise, rest 1 minute. Repeat 5 times 🔥 - In and out jump squats
- Athlete ladder steps
- High knee toe touches 👋🏼 What is your favorite way to get your cardio in? -
There are going to be times in life when you encounter people who say you’re not good enough, you’re stupid or worthless, you can’t do something, etc. Those people are trying to hurt you because they are hurting themselves. Maybe they’re just sad or angry at the world because they aren’t happy with their own lives. Do not- absolutely do NOT- let their words camp inside your head or make you feel negatively about yourself. ❤️You are amazing. You are important. And most importantly, you are ENOUGH ❤️ -
Post workout poke bowl 🐟👅 -
🥒- 3/4 c quinoa
🥒- 1 scoop each of: seaweed salad, salmon sashimi, avocado, and tobiko roe -
🥒- 2 scoops each of cucumber and snow crab (one regular, one spicy)
🥒-Topped with sesame soy sauce and wasabi sauce! Ya girl likes it h-o-t HOT 🔥
LIKE this post if you would like to see more detailed food posts! 🙌🏼
-Stan Lee didn’t begin creating the Marvel universe until he was 39 years old.
-Vera Wang didn’t enter the fashion industry until she was 40.
-Sam L Jackson got his big break in acting when he was 43.
-Sam Walton was 44 years old when he opened the very first Walmart.
-Martha Stewart was 40 when her first book gave her first big break.
-Colonel Harland Sanders opened the first KFC joint at the age of 66. ♥️ Stop feeling like you have to achieve at the standard rate that society has pushed on to us. No one has the right to make you feel like you aren’t good enough because you aren’t living life at their ideal pace. Today, choose your own pace and your own path ♥️ -