The homie @bigscboy came through this week and shared his success story of how he went from being in Jail to now owning multiple businesses.
Maybe I shoulda went to “Penn State” too lol.
I try not to ask the same typical questions everyone asks. I wanted to know if he still fucked foos up after he got out lol.
To listen to the full episode, click the Link In My Bio.
Sometimes you have to rat on your friends. @nikkilimo has been trying to get @stevegreenecomedy to drink more water. What does he do?! Drinks more @monsterenergy and Diet Coke.
@monsterenergy you guys need to sponsor him. I don’t know anyone that drinks more Monster’s than him and is still alive.
I’m turning 35 this year. A lot of people use this as an excuse as to why they can’t achieve their goals and I don’t know why. I’m just beginning to understand who I am. And because I know who I am and what I need now, I can achieve the same goals faster and more efficiently.
That’s why I’m doing the @barbellbrigade Powerlifting Meet in June. My goal is to get within 90% of my personal best at a lower weight but older age lol. Which are 475lbs Squat, 391lbs Bench, and 585lbs Deadlift.
And this is how I’m going to set myself up for success:
1. Sleep 8 hours every night
2. Drink 1 gallon of water everyday
3. Train with @bchoii so there’s accountability.
4. Run a structured and well strategized 12 week program from @kizentrainingofficial
5. Optimize my body with vitamins and micronutrients from @onnit Total Human.
If you’re like me and you want to get strong this year, then let’s do this together! Make sure you commit to Steps 1 through 5 to set yourself up for success!
Link in bio: https://www.onnit.com/bart/
I’ve been making all kinds of stews ever since @davidsocomedy came over and taught me how to make Budae Jjigae. Thank you for inspiring me! Stews are now @taikakwan favorite food ... and Fat Burger lol.
Got to train with my idol’s coach today @drjasonpark!!!
Felt like I was getting my ass beat by my big brother!
@spiderandersonsilva is super focused on his fight right now but I’d love to get beat up by him next time too!
When two brands collaborate, it’s always, first, a creative tango. Artistic foreplay if you will. But the collaboration is never fully consummated until the owners hold hands.
This Wednesday 3-13-19 me and @ihviiimattvincent love child will be a available at 7am PST at BarbellBrigade.com.
Link in bio.