I’m really excited to be shooting with @jmmanion tomorrow! I’m flying from Colorado to Pittsburgh. I’ll be in Pitt for one day to shoot for @npcnewsonlineofficialpage before I head to my hometown AKRON OHIO to spend a few days with my family before I head to Columbus for the @arnoldsports Bikini International! It’s gonna be a busy, productive & FUN next few weeks. Woo!!!! Who will be going to the Arnold Classic? . .
FIT TIP 💪🏼 Fitness as a Lifestyle, not a temporary Weightloss Solution! -
Have you ever wondered why your body keeps yo-yoing, and going through phases of quick weight loss or weight gain? Often times, when we have an important date coming up, we tend to go to the extremes to drop weight quickly. However, this tactic can actually wreak havoc on our metabolism, and send that scale right back up shortly after the big day. Rather than go back and forth with extreme dieting or indulging, work on being more consistent with your diet and training. This will not only help you keep unwanted weight off the healthy way, but will also keep your mood and self esteem up on a consistent basis🙏🏻 @hitechpharma .
Photo by @harrylhgfx . .
What’s your fav brand of peanut butter? @teamelitephysique said I could have 1 tablespoon of PB & I found this spoon on the table so .....I’m not wrong 😏💁🏻♀️
DENVER I’M BACK! I this place is starting to feel like my second home 🙏🏻💚 I’m excited to spend of week out here for some intense training with coach Adam @teamelitephysique to prepare me for the Arnold Classic 👙 Also, I really look forward to the Bikini workshop this Saturday that I get the privilege to help with! Woohoo!! .
In my element, the GYM!! 💪🏼 Do you like to train in the morning, afternoon or night? I am definitely without a doubt, a morning person! ☀️I love to get my workouts out of the way so I have the rest of the day to be productive. I also find that I have more motivation and energy in the AM 🙃
As an athlete, I’m constantly pushing my body to its limits. And that means that I experience muscle soreness a lot!! I enjoy what I do and @happytea is the perfect remedy to help me with the muscle aches and soreness 💪🏼 .
🎀 @caseylovesfitness . .
Happy Valentine’s Day everyone! 💕 .
What’s better than a box of chocolates? How about a SALE on my AshleyKFit APP!?😆 ONLY UNTIL THIS SUNDAY get your first month of my AshleyKFit App for 50% off! 💕
Summer is only 4 months away, so let's refocus on those New Year's resolutions!
Go to my IG story for my app link and use the promo code "2019GOALS"
Hi!!! My names Ashley K. I’m a simple girl really, born & raised in Akron OH now living in Hollywood && no, I’m not here to be an actress or anything, I just love the atmosphere 🤗 My humor is kinda random and childish. (POOP 💩) My hobbies include grocery shopping & watching documentaries on Netflix. My wardrobe consists of mainly gym clothes & cocktail dresses with hardly anything in between. Well, do bikinis count as clothes? Because I have a LOT of those 😏👙 I hate wearing jeans, although JEAN is my middle name. Speaking of names, my surname is German for “cold water” , unique right? I am not predominately German though...just a name passed down throughout the years. My natural hair color is light brown, although I’ve dyed it black since 2012. I’m 5’5” and my weight is .... who knows these days, probably 125 right now. One of my main physical strengths is my athleticism. Funny though, as athletic as I may be I am only accustom to individual sports. You know, gymnastics, track, physique competitions, ect. I guess that means I’m not a team player. I guess the idea of relying on someone else to determine my outcome isn’t appealing to me. Oh! and my weakness, my poor eyesight (-5) and yes I’m afraid to get lasik. Speaking of fears, my main fear is being average or going through life without accomplishing much. What motivates me? The fact that I have the ability to inspire others (we all have that capability). Favorite color? GREEN 💚 although I like anything neon or bright. I hate black. Black = basic. I don’t like grey either! Grey = average. Did I mention I hate average 😅 anyway, I like SF Monster drinks and diet root beer (moderation, people!) and I hate seafood. Won’t eat any kind of sea creature (ewwwwww). Pet peeves? When people walk into the elevator BEFORE you get out...RUDE! Oh! And when people press “send” after each sentence in a text. Let’s utilize the paragraph people 🤓 mmmkay, that’s enough of me for now you already know too much 🙃 *side note* the more I read this, the more it sounds like a dating app bio but it’s not I promise 🤣
My thoughts as I rock my @vqfit 😎 Do you ever find yourself saying “I wish I could...” ❓Of course you do. We all do. But what we don’t all do is act on it 👆🏼This wish, this dream, is the first step towards change. The next step would be to take action on this vision of yours. Whether it’s a small step or you take a leap of faith on a huge risk, every single day life gives you an opportunity to work towards that dream. What are you waiting for? 🤔